Most Helpful about Kathryn's Workshops...
I greatly appreciate Kathryn's energy. The personal narratives with the organized flow of information was very compelling. It was great just to have a space to listen and talk about work/life balance.
When Kathryn discussed considering how our parents juggled work/life and how that translates into our own lives and perceptions of how we prioritize work/life. Giving ourselves permissions. Supplementary literature to consider reading... Breathing exercises.
Having 2 distinct discussions of general work-life balance and academic balance. Breaking down the life issues into more than just family; especially including time for pleasure. Clear, concrete strategies for changes I can make in my life now...
I have only wonderful things to say about your wonderful meditation course! It has lifted and expanded my spirit in exactly the right way.
The 30 days meditation program was a wonderful experience. I had many changes in my life. Now, I know how I can have contentment and bring a peaceful bliss in my life.
Thank you so much for organizing this online program! It helped me to build a habit to consistently meditate by myself every day. Text messages were helpful for a daily reminder.
This is beautiful. Thank you Kathryn!
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