30/30 Meditation Program - Day 10
Welcome to day 10 of the 30/30 Meditation Program. You have reached double-digit days of meditating. Congrats! The number 10 is associated with completion (e.g. the end of a decade) and with giving/service (e.g. giving 10% or a tithe of one’s income). Today I invite you to reflect on your life lessons from last decade and then envision your life aspirations for the next decade.
You are also invited to think about how you desire to give of yourself to improve the world around you. Giving does not have to be monetary – it can be a smile, a kind remark, a prayer, your time or talents, etc. (If you are in a place where you feel drained and exploited from giving too much, think about establishing boundaries. The best giving is reciprocal - that which brings both you and the receivers joy.
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30/30 Mediation BLOG
Kathryn Sophia Belle, Ph.D.