30/30 Meditation Program - Day 12

Day 12:
Welcome to day 12 of the 30/30 Meditation Program. The number 12 is associated with the construction and illusion of time (e.g. 12 months in a year, the 12 hours represented on a clock’s face). Today I invite you to reflect on the meaning that you give time in your life. You are also invited to be mindful and decisive about how you choose to use the time that you have. Are you spending your time with people you like/love doing what brings joy and fulfillment? Do you feel like others encroach upon your time (if so, how can you establish better boundaries)? What choices will you make today to align your time with your desires and values?