Welcome to Day 17 of the 30/30 Meditation Program. The number 17 is associated with self-discipline and spiritual consciousness. Today you are invited to reflect on the areas in your life in which you are able to practice self-discipline as well as the areas in your life where you could practice more self-discipline. (This is not a call for self flagellation or being hard on yourself. Rather it is a gentle reminder to be mindful about this aspect of your life.) You are also invited to ponder how you would characterize your spiritual consciousness.