Welcome to day 19 of the 30/30 Meditation Program. The number 19 is associated with surrender. Today I invite you to reflect on areas in your life where you want to let go, stop holding on/pushing back/resisting, and choose to simply surrender. What has prevented you from letting go? What has been the price or impact of holding on? What are you afraid of? What would surrender look and feel like (in your heart, mind, body, actions)?