Welcome to day 27 of the 30/30 Meditation Program! Today we will focus on the energy center located at the heart. It is associated with love, expansion, openness, integration, and radiance. When we are balanced in this area we feel both grounded and free, we are self-accepting, trusting, compassionate, forgiving, hopeful, and emotionally empowered. We are also able to reach out to touch others as well as be touched bot others people and experiences. When our heart center is overactive we may be too airy, lonely, isolated, afraid of being hurt, or desperate for love and attention. When our heart center is underactive we may be joyless, judgmental, possessive, selfish, self-conscious, anti-social, fear intimacy, and unfulfilled.
Today I invite you to reflect on how balanced you feel in matters of the heart – your sense of love, trust, compassion, forgiveness, self-acceptance. Do you feel like your heart center is over or underactive (as described above)? Are there changes that you would like to make in these areas of your life? If so, what is your way forward, or plan of action? In what areas of your life do you want to EXPAND?