30/30 Meditation Program- Day 3

Day 3:  Today is Sunday.  Many people like to kick start new habits at the beginning of a week.   Perhaps you have not been able to "get into" mediation on Day 1 or 2.  Well today, Sunday - the beginning of the week - is a great day to jump in and start!

The number 3 has all kinds of spiritual connotations (mind/body/spirit, etc.).  It is also associated with growth and moving forward.  I invite you to reflect on the growth that you have experienced and the areas in which you are moving forward.