30/30 Meditation Program: Day 5

Day 5:
Welcome to day 5 of the 30/30 Meditation Program.  Number 5 is associated with love and freedom of expression.  Today I invite you to reflect on who (family, friends, pets, etc.) and what (work, hobbies, other callings) you LOVE.   You are also invited to freely express your love (and any other emotions) you have toward these people, beings, and activities.