Welcome to day 7 of the 30/30 Meditation Program. The number 7 is associated with completion, finishing and REST (e.g. creation stories, the last day of the week). It is also connected to learning and instruction. Today I invite you to identify areas where you would like to bring completion, closure, and REST in your life. You are also invited to reflect on the reciprocity/simultaneity of teaching and learning (e.g. how in teaching we also learn and how in being open to learning we can teach others by modeling this teachability for others).